Life/Living

How to Get Back On Track, These Are 3 Powerful Techniques

If you can stay on track with your habits, your goals, your morning rituals; then time is on your side. With every passing day, life is getting better. You're evolving. If you're not on track, if you're not making regular, meaningful contributions ...

This simple method will help you overcome your fears

I wanted to write a post for you on the subject of fear and how to release fear from your system. It's kind of interesting because almost all people that I talk do have at least some fear in the background of their experience. For example, if you ...

How to fall asleep faster and benefit from just 5 hours of sleeping

Over the years I’ve picked few things from Wim Hof, Tim Ferris, Hindu and Yoga traditions and have compiled an evening routine that helps me reduce my sleep to 5 (ish) hours, wake up without an alarm and get a leg up on the day. 6 pm – Last meal ...

How to stop caring about what other people think of you

Your attempts at self-improvement, or any form of success, will always be weakened if part of your motivation is to be seen by others in some particular way. You can only become your most disciplined, most focused, most powerful when you can do ...

There’s a solution if you feel that you’ve been wasting your life

That can be a very hard feeling. It doesn't matter how old you are, you could be 16, 32, 48 or 60; the sense of loss from having wasted time in distractions, lethargy, addiction, procrastination can be crushing. In this post however, I want to ...

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