Am I the only one or like me there will be many more who declare themselves coffee lovers? And just as taking a break on the office, receiving a relaxing massage or tasting your favorite dish, drinking a superb cup of coffee is undoubtedly one of the best pleasures ever.
For most peoples, it’s difficult to start the day without a good cup of coffee and it’s that because although it helps them to wake up easy, and gives them energy but do you know what happens to your body when you drink coffee every day? Below we are going to tell you some of the many benefits.
A cup of coffee in the morning gives you more energy in addition to helping you wake up, it helps you improve attention, cognitive ability and memory.
It decreases the risk of cardiovascular diseases
Experts have found that consuming 3 to 5 cups of coffee every day reduces the possibility of cholesterol and the risks of cardiovascular diseases.
Coffee against cancer
Two cups of coffee a day will reduce the chance of developing breast, prostate and liver cancer by 40%. However, if you are a smoker, you should know that tobacco will eliminate the effect that coffee can produce on your body.
Symptoms of Parkinson’s
Although this disease is not possible to be prevented, you could reduce your symptoms with daily coffee consumption.
Increase your metabolism
Possibly most prefer coffee in the morning but when we drink coffee after the meal, we help the metabolism to process the food faster.
Better a cup of coffee than an alcohol
Those who suffer from cirrhosis could fight it with two cups of coffee a day but you have to make sure and make an agreement with yourself to not consume any alcohol because this will not give you the good effects of coffee.
Decreases the risk of diabetes
Each cup of coffee decreases the possibility of suffering diabetes by 7%, although if you are one of those who consume it daily and in a large amount, it could decrease by 50%.
Some studies have revealed that coffee consumption decreases the appearance of this disease since coffee creates a high activity in the brain, helping to prevent this disease from appearing.
Depression in women
Harvard University conducted a study that showed that high coffee consumption, or more than 4 cups a day, reduces the risk of depression in women by up to 20%.
So now that you know, don’t stop drinking coffee, every day, so you can enjoy its incredible benefits without counting how pleasant it is to taste its flavor and its fascinating aroma.
And if you are one of those who doesn’t drink coffee at all, you should consider starting with one cup a day at least.